"Anusara Yoga grows with harmony and integrity through the combined vision of our Anusara Yoga teachers to unveil the innate goodness, worthiness, and supreme nature of each student and every being."
                                                                                                                                John Friend

200 Hour Yoga Teacher Training
January-June     Weekends

Immersion I:  Universal Principles of Alignment

Jan. 10, 11, 24, 25 Feb. 7, 8

Establish a solid foundation in the fundamentals of Anusara Yoga by connection deeply with its life-affirming philosophy and vision.  Deepen your understanding of Anusara's elegant Universal Principles of Alignment as you learn what it means to be a student of yoga.  Dive into the history of this great tradition.  Learn about the different schools of yoga though and styles of asana.  Develop your own meditation practice. 

                              
Immersion II:  Deepening the Journey
Feb 21, 22 March 14,15, 28, 29,  2009

Uncover the depths of Tantric philosophy as it applies to the great yogic texts of the Bhagavad Gita and the Yoga Sutra of Patanjali.  Discover the majesty of the body through a journey into the world of anatomy from the Anusara perspective.  Develop your own practice of yogic breathing (pranayama) and learn the ethics of a yoga lifestyle.

Immersion III:  Path of Awakening
April 17, 18, 19  May 2, 3, 9 ,17,  2009

Study life-affirming Tantric philosophy and weave it into your asana practice.  Deepen your understanding of the body as we study the therapeutic applications of Anusara yoga for injuries and special populations.

Teacher Training:  The Art of Teaching

May 30, 31 June 13, 14, 27, 28,  2009

Learn the key skills of extraordinary teaching including weaving an inspirational theme throughout class, verbal and physical adjustments, skillful languaging, effective demonstrations, and pose sequencing.  You will have ample hands-on teaching practice in a supportive environment to help build your confidence in your personal practice and as a yoga teacher.  This training brings together all aspects of understanding your own practice and the skills for great teaching.  Fantastic training whether you  plan to teach or  just want to strengthen your own practice.